Summer Nourish

Description

A light, seasonal 7 day NourishWell plan featuring breakfast, lunch and dinner each day, designed to support steady energy, hydration, and everyday wellbeing through the warmer months.

Summer Nourish focuses on fresh, vibrant meals using seasonal NZ produce, herbs, and wholefoods that feel light yet satisfying. Recipes are simple to prepare and easy to digest, helping you stay nourished, energised and clear-headed without heaviness or restriction.

This plan is ideal if you want structure and nourishment while enjoying lighter summer eating and relaxed routines.

What’s included

• 7 day meal plan with breakfast, lunch and dinner each day
• Light, seasonal recipes using accessible NZ ingredients
• Complete shopping list based on everyday staples and summer produce
• Nourish tips to support energy, hydration and balance
• Instant digital download after purchase

Good to know

• Designed for one person and focused on gentle, sustainable nourishment rather than restriction.
• Designed in New Zealand using seasonal, affordable ingredients to support everyday wellbeing.