Summer Fresh Start

Description

A light, refreshing 3 day NourishWell reset featuring breakfast, lunch and dinner each day, designed to gently support digestion, boost energy and help you feel clear, refreshed and nourished.

This summer-focused plan features simple, seasonal meals using fresh NZ produce, herbs and wholefoods that are easy to prepare and kind on digestion. Meals are light yet satisfying, perfect for warmer days when you want nourishment without heaviness.

Summer Fresh Start is ideal if you’re feeling sluggish, over-indulged, or simply want a gentle reset to reconnect with steady energy and everyday wellbeing.

What’s included

• 3 day meal plan with breakfast, lunch and dinner each day
• Light, seasonal recipes using accessible NZ ingredients
• Printable shopping list based on summer produce and everyday staples
• Nourish tips to support digestion, hydration, and energy
• Instant digital download after purchase

Good to know

• This plan is designed for one person and focuses on gentle nourishment rather than restriction.
• Designed in New Zealand using seasonal, affordable ingredients to support everyday wellbeing.